What Are Proxy Files?
Proxy files are lower-resolution, lower-bitrate versions of your original camera media created specifically for editing. A typical proxy might be 1280x720 ProRes Proxy or H.264 at a modest bitrate, compared to the original 4K or 8K RAW files from the camera. The proxy maintains the same timecode, clip names, and metadata as the original, allowing the editing software to link between the two seamlessly.
The relationship between proxy and original is maintained through matching metadata, typically timecode, reel name, and clip name. When the edit is complete, the NLE relinks from proxy media to original media, and the full-resolution conform happens automatically. Color grading and finishing are done with the original high-resolution files, preserving maximum quality for the final deliverable.
The concept is not new; offline/online editing workflows have existed since the tape era. Modern proxy workflows are simply the digital evolution of the same principle: make creative decisions with lightweight media, then apply those decisions to the highest-quality source for the final product.